Sex and exercise

If you suspect that you do not have enough endurance or flexibility to enjoy sex comfortably, you should choose sex training. Sex training is training to improve sexual performance and functional ability. It can help make sex more satisfying for you and your partner. The term “sex training” was coined by celebrity trainer Jason Rosell. It is interesting to note that physical fitness can improve your sex life and a happy and healthy sex life can also improve your overall health.

The benefits of exercise for sex

Physical fitness can improve your sex life by making sex more comfortable and reducing the risk of erectile dysfunction (ED) and arousal problems. This also helps people feel more comfortable and confident during sex.

Exercise can also reduce the risk of chronic diseases such as diabetes, which can lead to sexual problems. Here are three exercise classes to improve your sexual performance.


Aerobic exercise

Aerobic exercise, such as walking, is a great way to kick-start your fitness if you’ve been out of exercise. Aerobic exercise increases your heart rate and helps maintain a healthy weight, improve blood pressure, and improve your physical fitness. It can also help with erectile dysfunction. Swimming is also good exercise and you can also run, jog and jump rope.

Pelvic floor exercises

Pelvic floor exercises strengthen your pelvic floor – which includes a group of muscles that support your bladder. Kegels are a great form of pelvic floor exercise. It involves muscle contraction, just like when you pee. Try tensing and releasing the same muscles used to stop urination several times a day. Gradually increase the tension of the muscles – start with 5 seconds and continue up to 30 seconds. You can also practice squats, which strengthen the abdominal muscles and pelvic floor.

Strength and flexibility training

Increasing your strength and flexibility can make sex easier and more comfortable. Try yoga and pilates to improve flexibility. Some yoga positions can also be changed into sex positions. You can increase your strength by choosing weight lifting and body weight exercises. These include leg lifts, knee lifts, squats, push-ups, pull-ups and dips.

Read more: 5 Ayurvedic herbs to improve male strength and vitality

Health benefits of sex

Just as exercise can lead to better sex, healthy sex can be beneficial to your health. Some of the health benefits of sex include better heart health, a healthier immune system, better mental health, better self-esteem, healthy relationships, better sleep, and stress management.

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